The Significance of Ayurveda in Contemporary Life
Ayurveda is a precise blend of the art of living and science. Despite remarkable advancements in modern healthcare systems, many individuals still rely on ancient Ayurvedic remedies to enhance their health and wellness.
There’s no surprise in the fact that the words, “natural” and “organic” have become the new mantra for leading a healthy lifestyle for many people. Perhaps, their sentiment is slowly shifting towards adopting natural treatments and medicines over synthetic ones. It’s quite obvious that as an alternative system of medicine, Ayurveda is steadily acquiring centre stage. Furthermore, various concerns over the contemporary healthcare system appear to further boost the significance of Ayurveda.
Unlike other modern healthcare systems, Ayurveda doesn’t just treat the symptoms of a disease; it rather addresses the root cause of the illness and healing starts from there. Besides, Ayurveda has all the potential to revolutionise the healthcare ecosystem and modern lifestyle, ultimately making the future medical system even more sustainable. Ayurveda, in its essence, is popular for its core philosophy, “Prevention is better than cure,” and can offer healthy lifestyle solutions to promote overall health and well-being.
What are the Actual Health Benefits of Ayurveda?
Ensures good health at a cellular level
Ayurveda offers a range of benefits for both mental and physical health including:
Studies suggest that Ayurveda has the capability to regenerate cells, and thereby helping on a cellular level. The human body has the power to heal itself of certain ailments, just through the holistic ways in which we treat it, and that is exactly what Ayurveda does.
Reduces blood pressure and cholesterol
A majority of modern lifestyle diseases happen to arise from plaque build-up and high blood pressure. The deposit of fat and cholesterol in the inner part of the arteries is the cause of plaque, which results in strokes and heart attacks. Ayurvedic relaxation techniques and diets help reduce this plaque build-up and thereby prevent immunity-related diseases. Moreover, various Ayurvedic herbs and essential oils help improve blood flow while eliminating toxins from the body.
Reduces inflammation and improves digestion
It’s a widely accepted fact that problems in the gut are the root cause of a number of diseases. Unhealthy eating routines and poor digestion result in many illnesses. Ayurvedic diets and treatment methods seem to address the root cause of these ailments and activate the digestive system, eventually reducing the toxic build-up in the system. Aside from improving digestion and reducing inflammation, this also increases energy levels, which is essential to living a normal life.
Promising treatment for skin problems
According to Ayurveda, skin diseases are generally caused by doshic imbalance. Therefore, the treatment should focus on imparting balance and harmony to the individual. Ayurveda, with its vast resources, is capable of curing not only short-term skin problems but also long-term and chronic conditions like eczema, psoriasis, and dermatitis.
Helps with weight loss
While weight is not a major concern in Ayurveda, it does emphasize healthy eating habits in order to shed excess body fat. Precise dietary restrictions in Ayurveda allow the human body to detox, which in turn helps achieve a toned body.
Stress and anxiety not only age us but also serve as a major cause of several chronic illnesses, including diabetes, heart disease, and cancer. According to Ayurveda, stress is a key source of toxins, and toxins are the root cause of all diseases. Hence, most of the treatments and remedies in Ayurveda aim at reducing stress and minimizing the damage it causes by means of stimulating relaxation, restfulness, and mental tranquillity.
Obviously, today’s fast-paced and sedentary lifestyle does not allow the body to relax and rejuvenate. Ayurvedic diet, herbal treatments, and massages coupled with regular practise of meditation, yoga, and breathing exercises guarantee a considerable reduction in anxiety and stress. These time-tested practises allow the body to settle down, detoxify, and rejuvenate.
Cleanses the body
Panchakarma is an important practise in Ayurveda to remove toxins from the human body via five different techniques. These techniques result in the elimination of toxins and other unwanted substances that constantly interfere with the functions of our body. When the body is cleansed, there is an improvement in the overall mental, emotional, and physical health.
Easy to follow
While some people find it hard to understand the principles of Ayurveda, it is actually easy to follow them. You can apply these principles to daily habits, for example, your way of eating, your way of breathing, sleep habits, your choice of food, other activities, and so on. Apart from their specific effects, most external Ayurvedic treatments are enjoyable and relaxing.
Ayurveda: The Future
Ayurveda has been perfected over centuries and has been continually proving its worth and attracting more and more people to improve their lives. The awareness of the efficacy of traditional and natural medicines has been increasing over time and a lot of research activities are going on to further prove and popularize the goodness of this ancient system of medicine.
So, if you are looking for a reliable ayurvedic health centre to bring lasting changes to your health, lifestyle, and diet, or you want to find a permanent cure for any of your illnesses, Cheruvally Ayurveda is the right place for you. We can offer the best health solutions to help you relax, refresh, and rejuvenate yourself by means of different Ayurvedic medicines and treatment programs. The best part is that we have online consultations as well. Contact us now to know more!